Self-Care

Self Care Week is an annual nation awareness that focuses on establishing support for self care across communities, families and generations.

One out of every five appointments account for coughs, colds and headaches which can sometimes be treated quicker and just as effectively at home using self care, advice from your pharmacist and over the counter medicines bought from pharmacies or supermarkets.

You can also get more information from;

http://www.nhs.uk/

http://www.selfcareforum.org/resources/self-care-leaflets/

 

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