Self Help

Do you feel alone?

Are you feeling down, upset or worried?

Did you get enough sleep, or are you over thinking things?

Loneliness can have a significant impact on your mental health. It can contribute to mental health issues, such as anxiety and depression. Please follow the below link that can help with the following:

  1. Anxiety
  2. Depression and Low Mood
  3. Sleeping Problems
  4. Social Anxiety
  5. Panic
  6. Controlling Anger
  7. Stress
  8. Health Anxiety
  9. Bereavement

https://web.ntw.nhs.uk/selfhelp/

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