Self Help

Your Voice Counts

Your Voice Counts are Keeping People Connected in South Tyneside during Coronavirus crisis.

At Your Voice Counts we are doing our best to support people at this difficult time. We want to help people stay safe, healthy and not feel alone.

Our Keeping People Connected service is FREE and available now for people with learning disabilities and/or autism who need support. We are here if you need to chat. We can call you regularly if you are worried or need support to get food or medication.

Contact Your Voice Counts on 0191 478 6472 and please share our details with people who might want help from us.


Do you feel alone?

Are you feeling down, upset or worried?

Did you get enough sleep, or are you over thinking things?

Loneliness can have a significant impact on your mental health. It can contribute to mental health issues, such as anxiety and depression. Please follow the below link that can help with the following:

  1. Anxiety
  2. Depression and Low Mood
  3. Sleeping Problems
  4. Social Anxiety
  5. Panic
  6. Controlling Anger
  7. Stress
  8. Health Anxiety
  9. Bereavement

https://web.ntw.nhs.uk/selfhelp/

 

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